The process of fermentation harnesses the best nature has to offer, using salt and naturally forming fermented acids to encourage the growth of beneficial micro organisms (probiotics).

We now know that those beneficial micro organisms help create and support a diverse ecosystem in your gut, promoting better digestion, more absorption of nutrition and a boosted immune system.


What do I do with your stuff? 


This is the question we are asked most often. 

Fermented Foods are meant to be a condiment. While we have many friends who like to pick up a whole jar and eat it as a meal, we find that it is best to start off with small amounts. Two to four tablespoons added to your favorite (fill in the blank). Fermented food is full of flavor and is a great addition to a sandwich, stir fry, salad, name it. Our Cultured sauces add an extra flavor boost to your sauce, salad dressing, marinade, etc.

When chefs discuss flavor they speak of briny, tart, spicy, umami, bitter and sweet.

Our vegetables, sauces and liquid pickles do not do "sweet". Fermented foods are usually rich in umami, the deep earthy flavor that makes you want to eat more. 

BAO is a blend of briny, tart, spicy, and umami.

We hope you enjoy our products.

Find BAO at many fine stores such as

Westerly Market • Bread & Honey • Provenance Foods

& More!


BAO Blog

Yes, you should make your own ferments!

July 08, 2016

Fermentation has been around for thousands of years and can be accomplished with very little experience or technical support. There are a few rules: The... Read More

Why don't we call it "kim chi"?

May 02, 2016

One of the most often asked questions is "Why don't you make kim chi?" Well, we do...  We just don't call it "kim chi" because... Read More


April 21, 2016

Unfortunately, styrofoam is part of reality here at BAO. We have searched and continue search for an eco-friendly alternative that can safely transport our products... Read More

Cleansing and Healing your gut

April 04, 2016

Everyday there is more research showing the need to improve gut health. Fermented vegetables are an essential part of that healing process. Cultured vegetables provide the... Read More